Day 45

Lower Body Barre + Balance and Stretch

13m

Click Here

This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

You must be logged in to view this.

 Click to select a day

Day 1

  • Total Body Fusion Barre 24m

Day 2

  • Upper Body Core 3 30m

Day 3

  • TB Classic Barre 2 35m

Day 4

  • Barre 12 34m

Day 5

  • Take a Walk 30m

Day 6

  • Take a Walk 30m

Day 7

  • Cardio Barre 4 31m

Day 8

  • Mat 2 29m

Day 9

  • Barre Fire 3 31m

Day 10

  • Upper Body Core Circuit 31m

Day 11

  • Barre Fire 2 47m

Day 12

  • Advanced Abdominals 15m
  • Active Stretch 3 21m

Day 13

  • Cardio Interval Barre Strength 22m

Day 14

  • Total Body Barre-30 + Stretch-20 48m

Day 15

  • Killer Abs 16m
  • Strong Back 24m

Day 16

  • Barre Fire Tabata 39m

Day 17

  • Classic Barre Class 39m

Day 18

  • Any Cardio 30m

Day 19

  • Take a Walk 30m

Day 20

  • Adv Barre Cardio Fire 40m

Day 21

  • Upper Body 2 32m

Day 22

  • Total Body Interval 3 25m

Day 23

  • Any Cardio 30m

Day 24

  • Take a Walk 30m

Day 25

  • Int-Adv Total Barre 29m

Day 26

  • Total Body on Ball 14m
  • Outer Hips 7m
  • Inner Thigh Fire 11m
  • Table Top Balance 5m
  • Warmup 3m

Day 27

  • Barre Fire 3 31m

Day 28

  • Lower Body Cardio 23m

Day 29

  • Total Body Fusion 28m

Day 30

  • Arms and Legs 2 13m
  • Foldover Intermediate Target 14m

Day 31

  • Total Body Barre 2 45m

Day 32

  • Active Stretch 2 21m
  • Legs/Waist/Shoulders Mat Target 15m

Day 33

  • Seat Work Mat Target 17m
  • Legs/Waist/Shoulders Mat Target 15m
  • Lower Body Barre + Balance and Stretch 13m

Day 34

  • Cardio Interval 29m
  • Advanced Quick Lower Barre 11m

Day 35

  • TB Classic Barre + Stretch 56m

Day 36

  • Feel Good Arms and Cardio 19m

Day 37

  • Barre Fire 36m

Day 38

  • BarreAmped Total Body 36m

Day 39

  • Any Cardio 30m

Day 40

  • Exercise Ball Barre & Mat 21m
  • Advanced Abs with Exercise Ball 13m

Day 41

  • Total Body Cardio 15m
  • Killer Abs 16m

Day 42

  • Lower Body Mixed Cardio 20m

Day 43

  • Barre HIIT Circuit with Louder Music 39m

Day 44

  • Foldover Intermediate Target 14m

Day 45

  • Lower Body Barre + Balance and Stretch 13m

Day 46

  • Seat Work Mat Target 17m

Day 47

  • Seat Work Mat Target 17m

Day 48

  • Cardio Barre 4 31m

Day 49

  • Cardio Interval 2 22m

Day 50

  • Cardio Interval 2 22m

Day 51

  • Intermediate Upper Body & Core 18m