Cardio Interval Barre Strength
I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!
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Day 1
- Total Body Fusion Barre 24m
Day 2
- Upper Body Core 3 30m
Day 3
- TB Classic Barre 2 35m
Day 4
- Barre 12 34m
Day 5
- Take a Walk 30m
Day 6
- Take a Walk 30m
Day 7
- Cardio Barre 4 31m
Day 8
- Mat 2 29m
Day 9
- Barre Fire 3 31m
Day 10
- Upper Body Core Circuit 31m
Day 11
- Barre Fire 2 47m
Day 12
- Advanced Abdominals 15m
- Active Stretch 3 21m
Day 13
- Cardio Interval Barre Strength 22m
Day 14
- Total Body Barre-30 + Stretch-20 48m
Day 15
- Killer Abs 16m
- Strong Back 24m
Day 16
- Barre Fire Tabata 39m
Day 17
- Classic Barre Class 39m
Day 18
- Any Cardio 30m
Day 19
- Take a Walk 30m
Day 20
- Adv Barre Cardio Fire 40m
Day 21
- Upper Body 2 32m
Day 22
- Total Body Interval 3 25m
Day 23
- Any Cardio 30m
Day 24
- Take a Walk 30m
Day 25
- Int-Adv Total Barre 29m
Day 26
- Total Body on Ball 14m
- Outer Hips 7m
- Inner Thigh Fire 11m
- Table Top Balance 5m
- Warmup 3m
Day 27
- Barre Fire 3 31m
Day 28
- Lower Body Cardio 23m
Day 29
- Total Body Fusion 28m
Day 30
- Arms and Legs 2 13m
- Foldover Intermediate Target 14m
Day 31
- Total Body Barre 2 45m
Day 32
- Active Stretch 2 21m
- Legs/Waist/Shoulders Mat Target 15m
Day 33
- Seat Work Mat Target 17m
- Legs/Waist/Shoulders Mat Target 15m
- Lower Body Barre + Balance and Stretch 13m
Day 34
- Cardio Interval 29m
- Advanced Quick Lower Barre 11m
Day 35
- TB Classic Barre + Stretch 56m
Day 36
- Feel Good Arms and Cardio 19m
Day 37
- Barre Fire 36m
Day 38
- BarreAmped Total Body 36m
Day 39
- Any Cardio 30m
Day 40
- Exercise Ball Barre & Mat 21m
- Advanced Abs with Exercise Ball 13m
Day 41
- Total Body Cardio 15m
- Killer Abs 16m
Day 42
- Lower Body Mixed Cardio 20m
Day 43
- Barre HIIT Circuit with Louder Music 39m
Day 44
- Foldover Intermediate Target 14m
Day 45
- Lower Body Barre + Balance and Stretch 13m
Day 46
- Seat Work Mat Target 17m
Day 47
- Seat Work Mat Target 17m
Day 48
- Cardio Barre 4 31m
Day 49
- Cardio Interval 2 22m
Day 50
- Cardio Interval 2 22m
Day 51
- Intermediate Upper Body & Core 18m