Day 21

Upper Body 2

32m

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This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights. The better form you have the better results you will have! :)

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Day 1

  • Total Body Fusion Barre 24m

Day 2

  • Upper Body Core 3 30m

Day 3

  • TB Classic Barre 2 35m

Day 4

  • Barre 12 34m

Day 5

  • Take a Walk 30m

Day 6

  • Take a Walk 30m

Day 7

  • Cardio Barre 4 31m

Day 8

  • Mat 2 29m

Day 9

  • Barre Fire 3 31m

Day 10

  • Upper Body Core Circuit 31m

Day 11

  • Barre Fire 2 47m

Day 12

  • Advanced Abdominals 15m
  • Active Stretch 3 21m

Day 13

  • Cardio Interval Barre Strength 22m

Day 14

  • Total Body Barre-30 + Stretch-20 48m

Day 15

  • Killer Abs 16m
  • Strong Back 24m

Day 16

  • Barre Fire Tabata 39m

Day 17

  • Classic Barre Class 39m

Day 18

  • Any Cardio 30m

Day 19

  • Take a Walk 30m

Day 20

  • Adv Barre Cardio Fire 40m

Day 21

  • Upper Body 2 32m

Day 22

  • Total Body Interval 3 25m

Day 23

  • Any Cardio 30m

Day 24

  • Take a Walk 30m

Day 25

  • Int-Adv Total Barre 29m

Day 26

  • Total Body on Ball 14m
  • Outer Hips 7m
  • Inner Thigh Fire 11m
  • Table Top Balance 5m
  • Warmup 3m

Day 27

  • Barre Fire 3 31m

Day 28

  • Lower Body Cardio 23m

Day 29

  • Total Body Fusion 28m

Day 30

  • Arms and Legs 2 13m
  • Foldover Intermediate Target 14m

Day 31

  • Total Body Barre 2 45m

Day 32

  • Active Stretch 2 21m
  • Legs/Waist/Shoulders Mat Target 15m

Day 33

  • Seat Work Mat Target 17m
  • Legs/Waist/Shoulders Mat Target 15m
  • Lower Body Barre + Balance and Stretch 13m

Day 34

  • Cardio Interval 29m
  • Advanced Quick Lower Barre 11m

Day 35

  • TB Classic Barre + Stretch 56m

Day 36

  • Feel Good Arms and Cardio 19m

Day 37

  • Barre Fire 36m

Day 38

  • BarreAmped Total Body 36m

Day 39

  • Any Cardio 30m

Day 40

  • Exercise Ball Barre & Mat 21m
  • Advanced Abs with Exercise Ball 13m

Day 41

  • Total Body Cardio 15m
  • Killer Abs 16m

Day 42

  • Lower Body Mixed Cardio 20m

Day 43

  • Barre HIIT Circuit with Louder Music 39m

Day 44

  • Foldover Intermediate Target 14m

Day 45

  • Lower Body Barre + Balance and Stretch 13m

Day 46

  • Seat Work Mat Target 17m

Day 47

  • Seat Work Mat Target 17m

Day 48

  • Cardio Barre 4 31m

Day 49

  • Cardio Interval 2 22m

Day 50

  • Cardio Interval 2 22m

Day 51

  • Intermediate Upper Body & Core 18m