Day 18

Christmas Lower

22m

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Christmas Lower Body Barre that doesn't require support. Only something for balance. Enjoy the class setting and #shaketochange with us at BarreAmped Nashville West!

Neutral Spine Stretch

10 Min

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By request, this stretch is designed to be more of a hip hinge stretch to keep the spine completely neutral. You will need a box, sturdy pillows, step or staircase for this one. Place that beside your support. Listen to your body!

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Day 1

  • Barre 9 27m

Day 2

  • Lean and Toned Arms 15m

Day 3

  • Feel Good Cardio DVD Segment 15m

Day 4

  • Arm Target with No Planks 13m

Day 5

  • Lower Body with Dynamic Stretch Cardio 19m

Day 6

  • Relaxation Stretch 30m

Day 7

  • Cardio Sculpt 20m

Day 8

  • BarreAmped Light Weight Work 9m

Day 9

  • Active Stretch 2 21m

Day 10

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 11

  • Feel Good Arms and Cardio 19m

Day 12

  • Arms 18m
  • Biceps Triceps Target 6m

Day 13

  • Relaxation Stretch 20m

Day 14

  • Feel Good Cardio DVD Segment 15m

Day 15

  • Upper Body Core Circuit 31m

Day 16

  • Barre 11 31m

Day 17

  • Upper Core + Cardio & Weights 23m

Day 18

  • Christmas Lower 22m
  • Neutral Spine Stretch 10 Min

Day 19

  • Old School Arms 20m

Day 20

  • Christmas Stretch 32m

Day 21

  • Cardio Interval Barre Strength 22m

Day 22

  • Upper Body & Core + Stretch 31m

Day 23

  • Lower Barre Sculpting Circuit 27m

Day 24

  • Feel Good Arms and Cardio 19m
  • Lower Body 2 19m

Day 25

  • Day Off

Day 26

  • Feel Good Cardio 30m

Day 27

  • Stretch 4 20m

Day 28

  • Lower Body Interval 19m

Day 29

  • Intermediate Upper Body & Core 18m

Day 30

  • Total Body Barre-30 + Stretch-20 48m

Day 31

  • Thin Thighs Fast 2 11m
  • Bring Sally Up Booty 9m

Day 32

  • Active Stretch 3 21m

Day 33

  • Arms and Legs 2 13m

Day 34

  • Active/Relax Stretch 15m

Day 35

  • Table Top Balance 5m
  • Arms and Legs 2 13m

Day 36

  • Barre 3 15m

Day 37

  • Old School Arms 20m

Day 38

  • Lower Body Cardio 23m

Day 39

  • BarreAmped Light Weight Work 9m
  • Table Top Balance 5m

Day 40

  • Intermediate Lower Barre 15m

Day 41

  • Quick Total Stretch 11m

Day 42

  • Lower Body with Dynamic Stretch Cardio 19m

Day 43

  • Arms 18m

Day 44

  • Lower Body Mixed Cardio 20m
  • Table Top Balance 5m

Day 45

  • Upper Body & Core 19m

Day 46

  • Feel Good Cardio DVD Segment 15m

Day 47

  • Feel Good Arms and Cardio 19m