Active Stretch 3
This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.
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Day 1
- Barre 9 27m
Day 2
- Lean and Toned Arms 15m
Day 3
- Feel Good Cardio DVD Segment 15m
Day 4
- Arm Target with No Planks 13m
Day 5
- Lower Body with Dynamic Stretch Cardio 19m
Day 6
- Relaxation Stretch 30m
Day 7
- Cardio Sculpt 20m
Day 8
- BarreAmped Light Weight Work 9m
Day 9
- Active Stretch 2 21m
Day 10
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
Day 11
- Feel Good Arms and Cardio 19m
Day 12
- Arms 18m
- Biceps Triceps Target 6m
Day 13
- Relaxation Stretch 20m
Day 14
- Feel Good Cardio DVD Segment 15m
Day 15
- Upper Body Core Circuit 31m
Day 16
- Barre 11 31m
Day 17
- Upper Core + Cardio & Weights 23m
Day 18
- Christmas Lower 22m
- Neutral Spine Stretch 10 Min
Day 19
- Old School Arms 20m
Day 20
- Christmas Stretch 32m
Day 21
- Cardio Interval Barre Strength 22m
Day 22
- Upper Body & Core + Stretch 31m
Day 23
- Lower Barre Sculpting Circuit 27m
Day 24
- Feel Good Arms and Cardio 19m
- Lower Body 2 19m
Day 25
- Day Off
Day 26
- Feel Good Cardio 30m
Day 27
- Stretch 4 20m
Day 28
- Lower Body Interval 19m
Day 29
- Intermediate Upper Body & Core 18m
Day 30
- Total Body Barre-30 + Stretch-20 48m
Day 31
- Thin Thighs Fast 2 11m
- Bring Sally Up Booty 9m
Day 32
- Active Stretch 3 21m
Day 33
- Arms and Legs 2 13m
Day 34
- Active/Relax Stretch 15m
Day 35
- Table Top Balance 5m
- Arms and Legs 2 13m
Day 36
- Barre 3 15m
Day 37
- Old School Arms 20m
Day 38
- Lower Body Cardio 23m
Day 39
- BarreAmped Light Weight Work 9m
- Table Top Balance 5m
Day 40
- Intermediate Lower Barre 15m
Day 41
- Quick Total Stretch 11m
Day 42
- Lower Body with Dynamic Stretch Cardio 19m
Day 43
- Arms 18m
Day 44
- Lower Body Mixed Cardio 20m
- Table Top Balance 5m
Day 45
- Upper Body & Core 19m
Day 46
- Feel Good Cardio DVD Segment 15m
Day 47
- Feel Good Arms and Cardio 19m