Feel Good Cardio

30m

This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre 9 27m

Day 2

  • Lean and Toned Arms 15m

Day 3

  • Feel Good Cardio DVD Segment 15m

Day 4

  • Arm Target with No Planks 13m

Day 5

  • Lower Body with Dynamic Stretch Cardio 19m

Day 6

  • Relaxation Stretch 30m

Day 7

  • Cardio Sculpt 20m

Day 8

  • BarreAmped Light Weight Work 9m

Day 9

  • Active Stretch 2 21m

Day 10

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 11

  • Feel Good Arms and Cardio 19m

Day 12

  • Arms 18m
  • Biceps Triceps Target 6m

Day 13

  • Relaxation Stretch 20m

Day 14

  • Feel Good Cardio DVD Segment 15m

Day 15

  • Upper Body Core Circuit 31m

Day 16

  • Barre 11 31m

Day 17

  • Upper Core + Cardio & Weights 23m

Day 18

  • Christmas Lower 22m
  • Neutral Spine Stretch 10 Min

Day 19

  • Old School Arms 20m

Day 20

  • Christmas Stretch 32m

Day 21

  • Cardio Interval Barre Strength 22m

Day 22

  • Upper Body & Core + Stretch 31m

Day 23

  • Lower Barre Sculpting Circuit 27m

Day 24

  • Feel Good Arms and Cardio 19m
  • Lower Body 2 19m

Day 25

  • Day Off

Day 26

  • Feel Good Cardio 30m

Day 27

  • Stretch 4 20m

Day 28

  • Lower Body Interval 19m

Day 29

  • Intermediate Upper Body & Core 18m

Day 30

  • Total Body Barre-30 + Stretch-20 48m

Day 31

  • Thin Thighs Fast 2 11m
  • Bring Sally Up Booty 9m

Day 32

  • Active Stretch 3 21m

Day 33

  • Arms and Legs 2 13m

Day 34

  • Active/Relax Stretch 15m

Day 35

  • Table Top Balance 5m
  • Arms and Legs 2 13m

Day 36

  • Barre 3 15m

Day 37

  • Old School Arms 20m

Day 38

  • Lower Body Cardio 23m

Day 39

  • BarreAmped Light Weight Work 9m
  • Table Top Balance 5m

Day 40

  • Intermediate Lower Barre 15m

Day 41

  • Quick Total Stretch 11m

Day 42

  • Lower Body with Dynamic Stretch Cardio 19m

Day 43

  • Arms 18m

Day 44

  • Lower Body Mixed Cardio 20m
  • Table Top Balance 5m

Day 45

  • Upper Body & Core 19m

Day 46

  • Feel Good Cardio DVD Segment 15m

Day 47

  • Feel Good Arms and Cardio 19m