Intermediate Lower Barre
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
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Day 1
- Barre 9 27m
Day 2
- Lean and Toned Arms 15m
Day 3
- Feel Good Cardio DVD Segment 15m
Day 4
- Arm Target with No Planks 13m
Day 5
- Lower Body with Dynamic Stretch Cardio 19m
Day 6
- Relaxation Stretch 30m
Day 7
- Cardio Sculpt 20m
Day 8
- BarreAmped Light Weight Work 9m
Day 9
- Active Stretch 2 21m
Day 10
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
Day 11
- Feel Good Arms and Cardio 19m
Day 12
- Arms 18m
- Biceps Triceps Target 6m
Day 13
- Relaxation Stretch 20m
Day 14
- Feel Good Cardio DVD Segment 15m
Day 15
- Upper Body Core Circuit 31m
Day 16
- Barre 11 31m
Day 17
- Upper Core + Cardio & Weights 23m
Day 18
- Christmas Lower 22m
- Neutral Spine Stretch 10 Min
Day 19
- Old School Arms 20m
Day 20
- Christmas Stretch 32m
Day 21
- Cardio Interval Barre Strength 22m
Day 22
- Upper Body & Core + Stretch 31m
Day 23
- Lower Barre Sculpting Circuit 27m
Day 24
- Feel Good Arms and Cardio 19m
- Lower Body 2 19m
Day 25
- Day Off
Day 26
- Feel Good Cardio 30m
Day 27
- Stretch 4 20m
Day 28
- Lower Body Interval 19m
Day 29
- Intermediate Upper Body & Core 18m
Day 30
- Total Body Barre-30 + Stretch-20 48m
Day 31
- Thin Thighs Fast 2 11m
- Bring Sally Up Booty 9m
Day 32
- Active Stretch 3 21m
Day 33
- Arms and Legs 2 13m
Day 34
- Active/Relax Stretch 15m
Day 35
- Table Top Balance 5m
- Arms and Legs 2 13m
Day 36
- Barre 3 15m
Day 37
- Old School Arms 20m
Day 38
- Lower Body Cardio 23m
Day 39
- BarreAmped Light Weight Work 9m
- Table Top Balance 5m
Day 40
- Intermediate Lower Barre 15m
Day 41
- Quick Total Stretch 11m
Day 42
- Lower Body with Dynamic Stretch Cardio 19m
Day 43
- Arms 18m
Day 44
- Lower Body Mixed Cardio 20m
- Table Top Balance 5m
Day 45
- Upper Body & Core 19m
Day 46
- Feel Good Cardio DVD Segment 15m
Day 47
- Feel Good Arms and Cardio 19m