Lower Body Band Prenatal
13m
This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band.
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Day 1
- Prenatal Thighs & Seat 2 9m
Day 2
- Prenatal Thighs 21m
Day 3
- Prenatal Mat for Upper Body and Core 18m
Day 4
- Pre & Postnatal Core 15m
Day 5
- Lower Body with Band 21m
Day 6
- Lower Body with Band 21m
Day 7
- Lower Body Band Prenatal 13m
Day 8
- Upper Body & Core with Band 21m
Day 9
- Prenatal Lunges 16m
Day 10
- Prenatal Thighs & Seat 2 9m