Upper Body & Core with Band
21m
This workout is designed without a warm up. You will need a mat, a light / medium size band or a set of light weights. There is a lot of set up in this workout to ensure you are getting into proper form!
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Day 1
- Prenatal Thighs & Seat 2 9m
Day 2
- Prenatal Thighs 21m
Day 3
- Prenatal Mat for Upper Body and Core 18m
Day 4
- Pre & Postnatal Core 15m
Day 5
- Lower Body with Band 21m
Day 6
- Lower Body with Band 21m
Day 7
- Lower Body Band Prenatal 13m
Day 8
- Upper Body & Core with Band 21m
Day 9
- Prenatal Lunges 16m
Day 10
- Prenatal Thighs & Seat 2 9m