Day 9

Prenatal Lunges

16m

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Day 1

  • Prenatal Thighs & Seat 2 9m

Day 2

  • Prenatal Thighs 21m

Day 3

  • Prenatal Mat for Upper Body and Core 18m

Day 4

  • Pre & Postnatal Core 15m

Day 5

  • Lower Body with Band 21m

Day 6

  • Lower Body with Band 21m

Day 7

  • Lower Body Band Prenatal 13m

Day 8

  • Upper Body & Core with Band 21m

Day 9

  • Prenatal Lunges 16m

Day 10

  • Prenatal Thighs & Seat 2 9m