Day 11

Pretzel

14m

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This is one of my favorite classic barre exercises to lift and tone the back thigh and booty! Pretzel is an advanced exercise so you are just beginning or have never done it before please watch the pretzel tutorial before doing this workout. :)

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Day 1

  • Cardio Warmup 2m
  • Advanced Pretzel 11m
  • Advanced Abdominals 15m

Day 2

  • Intermediate Seat Work 21m

Day 3

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m
  • Adv Lower Body Circuit 16m

Day 4

  • BarreAmped Warm Up 3m
  • Pretzel 2 19m
  • Lower Body Quick Target 11m

Day 5

  • Cardio Warmup 2m
  • Pretzel 3 20m

Day 6

  • Pretzel 4 19m
  • Standing+Mat Lower Body 24m

Day 7

  • Day Off

Day 8

  • Warmup 3m
  • Pretzel Lift Target 10m
  • Cardio Interval Barre Strength 22m

Day 9

  • Cardio Warmup 2m
  • BarreAmped Seat Work 19m

Day 10

  • BarreAmped Warm Up 3m
  • Pretzel Target for Upper Glutes 8m
  • Advanced Lower Barre 19m

Day 11

  • Pretzel 14m

Day 12

  • Seat Work Mat Target 17m

Day 13

  • Pretzel 19m
  • Lower Body Cardio 23m