Day 12

Seat Work Mat Target

17m

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This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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Day 1

  • Cardio Warmup 2m
  • Advanced Pretzel 11m
  • Advanced Abdominals 15m

Day 2

  • Intermediate Seat Work 21m

Day 3

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m
  • Adv Lower Body Circuit 16m

Day 4

  • BarreAmped Warm Up 3m
  • Pretzel 2 19m
  • Lower Body Quick Target 11m

Day 5

  • Cardio Warmup 2m
  • Pretzel 3 20m

Day 6

  • Pretzel 4 19m
  • Standing+Mat Lower Body 24m

Day 7

  • Day Off

Day 8

  • Warmup 3m
  • Pretzel Lift Target 10m
  • Cardio Interval Barre Strength 22m

Day 9

  • Cardio Warmup 2m
  • BarreAmped Seat Work 19m

Day 10

  • BarreAmped Warm Up 3m
  • Pretzel Target for Upper Glutes 8m
  • Advanced Lower Barre 19m

Day 11

  • Pretzel 14m

Day 12

  • Seat Work Mat Target 17m

Day 13

  • Pretzel 19m
  • Lower Body Cardio 23m