Cardio Warmup
Warmup which can be used for any workout on the site or on your own workout. Also would be a great way to warm up before you stretch.
Pretzel 3
This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.
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Day 1
- Cardio Warmup 2m
- Advanced Pretzel 11m
- Advanced Abdominals 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- Warmup 3m
- New (and Improved) Pretzel Target 13m
- Adv Lower Body Circuit 16m
Day 4
- BarreAmped Warm Up 3m
- Pretzel 2 19m
- Lower Body Quick Target 11m
Day 5
- Cardio Warmup 2m
- Pretzel 3 20m
Day 6
- Pretzel 4 19m
- Standing+Mat Lower Body 24m
Day 7
- Day Off
Day 8
- Warmup 3m
- Pretzel Lift Target 10m
- Cardio Interval Barre Strength 22m
Day 9
- Cardio Warmup 2m
- BarreAmped Seat Work 19m
Day 10
- BarreAmped Warm Up 3m
- Pretzel Target for Upper Glutes 8m
- Advanced Lower Barre 19m
Day 11
- Pretzel 14m
Day 12
- Seat Work Mat Target 17m
Day 13
- Pretzel 19m
- Lower Body Cardio 23m