Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Pretzel Lift Target
Quick Pretzel Lift in this glute and hamstring target with no warmup. All you need is a mat.
Cardio Interval Barre Strength
I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!
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Day 1
- Cardio Warmup 2m
- Advanced Pretzel 11m
- Advanced Abdominals 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- Warmup 3m
- New (and Improved) Pretzel Target 13m
- Adv Lower Body Circuit 16m
Day 4
- BarreAmped Warm Up 3m
- Pretzel 2 19m
- Lower Body Quick Target 11m
Day 5
- Cardio Warmup 2m
- Pretzel 3 20m
Day 6
- Pretzel 4 19m
- Standing+Mat Lower Body 24m
Day 7
- Day Off
Day 8
- Warmup 3m
- Pretzel Lift Target 10m
- Cardio Interval Barre Strength 22m
Day 9
- Cardio Warmup 2m
- BarreAmped Seat Work 19m
Day 10
- BarreAmped Warm Up 3m
- Pretzel Target for Upper Glutes 8m
- Advanced Lower Barre 19m
Day 11
- Pretzel 14m
Day 12
- Seat Work Mat Target 17m
Day 13
- Pretzel 19m
- Lower Body Cardio 23m