BarreAmped Warm Up
Pretzel 2
This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!
Lower Body Quick Target
This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).
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Day 1
- Cardio Warmup 2m
- Advanced Pretzel 11m
- Advanced Abdominals 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- Warmup 3m
- New (and Improved) Pretzel Target 13m
- Adv Lower Body Circuit 16m
Day 4
- BarreAmped Warm Up 3m
- Pretzel 2 19m
- Lower Body Quick Target 11m
Day 5
- Cardio Warmup 2m
- Pretzel 3 20m
Day 6
- Pretzel 4 19m
- Standing+Mat Lower Body 24m
Day 7
- Day Off
Day 8
- Warmup 3m
- Pretzel Lift Target 10m
- Cardio Interval Barre Strength 22m
Day 9
- Cardio Warmup 2m
- BarreAmped Seat Work 19m
Day 10
- BarreAmped Warm Up 3m
- Pretzel Target for Upper Glutes 8m
- Advanced Lower Barre 19m
Day 11
- Pretzel 14m
Day 12
- Seat Work Mat Target 17m
Day 13
- Pretzel 19m
- Lower Body Cardio 23m