Day 6

Pretzel 4

19m

Click Here

Seat workout that incorporates Pretzel and its variations. You'll need a mat for this! Have fun and #shaketochange

Standing+Mat Lower Body

24m

Click Here

This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.

You must be logged in to view this.

 Click to select a day

Day 1

  • Cardio Warmup 2m
  • Advanced Pretzel 11m
  • Advanced Abdominals 15m

Day 2

  • Intermediate Seat Work 21m

Day 3

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m
  • Adv Lower Body Circuit 16m

Day 4

  • BarreAmped Warm Up 3m
  • Pretzel 2 19m
  • Lower Body Quick Target 11m

Day 5

  • Cardio Warmup 2m
  • Pretzel 3 20m

Day 6

  • Pretzel 4 19m
  • Standing+Mat Lower Body 24m

Day 7

  • Day Off

Day 8

  • Warmup 3m
  • Pretzel Lift Target 10m
  • Cardio Interval Barre Strength 22m

Day 9

  • Cardio Warmup 2m
  • BarreAmped Seat Work 19m

Day 10

  • BarreAmped Warm Up 3m
  • Pretzel Target for Upper Glutes 8m
  • Advanced Lower Barre 19m

Day 11

  • Pretzel 14m

Day 12

  • Seat Work Mat Target 17m

Day 13

  • Pretzel 19m
  • Lower Body Cardio 23m