Random 3

by musicmegs

Introduction

This is a custom workout plan created by musicmegs. It’s a 6 day program for intermediate students.

Duration
6 days (7 days/week)
Difficulty
Intermediate
Goals
NA

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Day 1

Standing+Mat Lower Body 24m

Day 2

Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Planks 11m

Day 3

ADV Lower Body Barre Fire 17m
Standing Abs 13m

Day 4

Lower Barre Sculpting Circuit 27m

Day 5

Pushup Blast 6m
Abs 4 15m
Reverse Lunge 11m

Day 6

Killer Legs 14m
Upper Thigh 15m

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