Day 1

Standing+Mat Lower Body

24m

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This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Planks 11m

Day 3

  • ADV Lower Body Barre Fire 17m
  • Standing Abs 13m

Day 4

  • Lower Barre Sculpting Circuit 27m

Day 5

  • Pushup Blast 6m
  • Abs 4 15m
  • Reverse Lunge 11m

Day 6

  • Killer Legs 14m
  • Upper Thigh 15m