Day 6

Killer Legs

14m

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Upper Thigh

15m

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This is a upper back thigh target. You will need a mat and if you are up for the challenge you can also add in a weight so keep it close just in case! ;)

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Planks 11m

Day 3

  • ADV Lower Body Barre Fire 17m
  • Standing Abs 13m

Day 4

  • Lower Barre Sculpting Circuit 27m

Day 5

  • Pushup Blast 6m
  • Abs 4 15m
  • Reverse Lunge 11m

Day 6

  • Killer Legs 14m
  • Upper Thigh 15m