Day 3

ADV Lower Body Barre Fire

17m

Click Here

Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo

Standing Abs

13m

Click Here

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

You must be logged in to view this.

 Click to select a day

Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Planks 11m

Day 3

  • ADV Lower Body Barre Fire 17m
  • Standing Abs 13m

Day 4

  • Lower Barre Sculpting Circuit 27m

Day 5

  • Pushup Blast 6m
  • Abs 4 15m
  • Reverse Lunge 11m

Day 6

  • Killer Legs 14m
  • Upper Thigh 15m