Day 2

Standing Weights for Upper Body w/ Cross Lateral Seat Work

20m

Click Here

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!

Planks

11m

Click Here

You must be logged in to view this.

 Click to select a day

Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Planks 11m

Day 3

  • ADV Lower Body Barre Fire 17m
  • Standing Abs 13m

Day 4

  • Lower Barre Sculpting Circuit 27m

Day 5

  • Pushup Blast 6m
  • Abs 4 15m
  • Reverse Lunge 11m

Day 6

  • Killer Legs 14m
  • Upper Thigh 15m