Day 5

Pushup Blast

6m

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The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

Abs 4

15m

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This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

Reverse Lunge

11m

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Planks 11m

Day 3

  • ADV Lower Body Barre Fire 17m
  • Standing Abs 13m

Day 4

  • Lower Barre Sculpting Circuit 27m

Day 5

  • Pushup Blast 6m
  • Abs 4 15m
  • Reverse Lunge 11m

Day 6

  • Killer Legs 14m
  • Upper Thigh 15m