Adv Lower Body Circuit


First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

Quick Abs with Ball


You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x

Quick Tabata Reset Target


Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)

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