Day 1

Int-Adv Total Barre

29m

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You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me.

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • Int-Adv Total Barre 29m
  • Quick Tabata 10m

Day 2

  • Lower Barre w/ Ball 3 25m
  • Arms 18m

Day 3

  • Cardio Interval 2 22m
  • Adv Lower Body Circuit 16m
  • Abs with Small Ball 10m

Day 4

  • Advanced Lower Barre 19m
  • Abs 4 15m
  • BarreAmped Arms 7m

Day 5

  • Total Body 2 18m
  • Bridge Target 11m

Day 6

  • Adv Barre Cardio Fire 40m
  • Advanced Foldover Target 13m

Day 7

  • Day Off

Day 8

  • Adv Lower Body Circuit 16m
  • Quick Abs with Ball 5m
  • Quick Tabata Reset Target 5m

Day 9

  • Cardio Barre 4 31m
  • Advanced Quick Lower Barre 11m

Day 10

  • Lower Body Mixed Cardio 20m
  • Advanced Quick HIIT 10m
  • BarreAmped Core 7m

Day 11

  • Adv Barre with SBF Ball 19m
  • Arms w/ Ball 15m
  • Quick Tabata 10m

Day 12

  • Lower Body BC Barre 27m
  • Quick Tabata Reset Target 5m

Day 13

  • TB Classic Barre 2 35m
  • Hips, Back, & Back of Legs, 12m

Day 14

  • Any Cardio 30m