Advanced Lower Barre
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.
Abs 4
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
BarreAmped Arms
This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use no weights at all.
You must be logged in to view this.
Day 1
- Int-Adv Total Barre 29m
- Quick Tabata 10m
Day 2
- Lower Barre w/ Ball 3 25m
- Arms 18m
Day 3
- Cardio Interval 2 22m
- Adv Lower Body Circuit 16m
- Abs with Small Ball 10m
Day 4
- Advanced Lower Barre 19m
- Abs 4 15m
- BarreAmped Arms 7m
Day 5
- Total Body 2 18m
- Bridge Target 11m
Day 6
- Adv Barre Cardio Fire 40m
- Advanced Foldover Target 13m
Day 7
- Day Off
Day 8
- Adv Lower Body Circuit 16m
- Quick Abs with Ball 5m
- Quick Tabata Reset Target 5m
Day 9
- Cardio Barre 4 31m
- Advanced Quick Lower Barre 11m
Day 10
- Lower Body Mixed Cardio 20m
- Advanced Quick HIIT 10m
- BarreAmped Core 7m
Day 11
- Adv Barre with SBF Ball 19m
- Arms w/ Ball 15m
- Quick Tabata 10m
Day 12
- Lower Body BC Barre 27m
- Quick Tabata Reset Target 5m
Day 13
- TB Classic Barre 2 35m
- Hips, Back, & Back of Legs, 12m
Day 14
- Any Cardio 30m