Day 9

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

Advanced Quick Lower Barre

11m

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This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.

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Day 1

  • Int-Adv Total Barre 29m
  • Quick Tabata 10m

Day 2

  • Lower Barre w/ Ball 3 25m
  • Arms 18m

Day 3

  • Cardio Interval 2 22m
  • Adv Lower Body Circuit 16m
  • Abs with Small Ball 10m

Day 4

  • Advanced Lower Barre 19m
  • Abs 4 15m
  • BarreAmped Arms 7m

Day 5

  • Total Body 2 18m
  • Bridge Target 11m

Day 6

  • Adv Barre Cardio Fire 40m
  • Advanced Foldover Target 13m

Day 7

  • Day Off

Day 8

  • Adv Lower Body Circuit 16m
  • Quick Abs with Ball 5m
  • Quick Tabata Reset Target 5m

Day 9

  • Cardio Barre 4 31m
  • Advanced Quick Lower Barre 11m

Day 10

  • Lower Body Mixed Cardio 20m
  • Advanced Quick HIIT 10m
  • BarreAmped Core 7m

Day 11

  • Adv Barre with SBF Ball 19m
  • Arms w/ Ball 15m
  • Quick Tabata 10m

Day 12

  • Lower Body BC Barre 27m
  • Quick Tabata Reset Target 5m

Day 13

  • TB Classic Barre 2 35m
  • Hips, Back, & Back of Legs, 12m

Day 14

  • Any Cardio 30m