Upper Body Band


Utilizing an exercise band for resistance, we’ll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

Band Mini Target for Posture


This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

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