Lower Body BC Class
This group class is a mid level barre boot camp workout where you will see lots of levels and corrections. You need water, a mat, and something sturdy to hold onto. Enjoy shaking!
Knee Dancing Target
This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.
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Day 1
- Total Body Fusion Barre 24m
- Booty Blast Reset Target 6m
Day 2
- Take a Walk 30m
Day 3
- Total Body Barre-30 + Stretch-20 48m
Day 4
- Take a Walk 30m
Day 5
- Lower Body BC Class 35m
- Knee Dancing Target 5m
Day 6
- Upper Body BC 14m
- Shoulders 13m
Day 7
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 8
- Cardio Barre 4 31m
- Foldover Target 5m
Day 9
- Take a Walk 30m
Day 10
- TB Classic Barre + Stretch 56m
Day 11
- Take a Walk 30m
Day 12
- Upper Glutes 26m
- Lower Body Quick Target 11m
Day 13
- Upper Body 7 18m
- Upper Body 8 12m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m