Upper Body BC
A short upper body target. You will need light weights and don't forget your water!
Shoulders
This workout is all about the shoulders! Don't let the time fool you, this workout is short but INTENSE! :) You will need a set of weights for this workout. Choose a weight that challenges you but will allow you to finish each exercise in good form. Let's shake!
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Day 1
- Total Body Fusion Barre 24m
- Booty Blast Reset Target 6m
Day 2
- Take a Walk 30m
Day 3
- Total Body Barre-30 + Stretch-20 48m
Day 4
- Take a Walk 30m
Day 5
- Lower Body BC Class 35m
- Knee Dancing Target 5m
Day 6
- Upper Body BC 14m
- Shoulders 13m
Day 7
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 8
- Cardio Barre 4 31m
- Foldover Target 5m
Day 9
- Take a Walk 30m
Day 10
- TB Classic Barre + Stretch 56m
Day 11
- Take a Walk 30m
Day 12
- Upper Glutes 26m
- Lower Body Quick Target 11m
Day 13
- Upper Body 7 18m
- Upper Body 8 12m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m