Intermediate Lower Barre
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
Inner Thigh Fire
This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.
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Day 1
- Upper Body & Core 19m
- Shoulders 2 10m
Day 2
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 3
- Arms w/ Ball 15m
- Advanced Upper Body Core 12m
Day 4
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 5
- Intermediate Upper Body & Core 18m
- Upper Body Band 10m
Day 6
- Lower Body Mixed Cardio 20m
- Lower Body Quick Target 11m
- Lower Body Stretch-Target 9m
Day 7
- Warmup 3m
- Stretch 6 17m
Day 8
- Cardio Barre 4 31m
Day 9
- Take a Walk 30m
Day 10
- Total Body Interval 3 25m
- Arms and Legs 15m
Day 11
- Take a Walk 30m
Day 12
- Total Body 26m
- Hips, Back, & Back of Legs, 12m
Day 13
- Take a Walk 30m
Day 14
- Standing Reset 4m
- Active/Relax Stretch 15m
Day 15
- Upper Body 6 13m
- Upper Body Band 10m
Day 16
- Legs 17m
- Deep Lunge Legs 13m
Day 17
- Arms w/ Ball 15m
- Arms and Upper Body 10m
Day 18
- Killer Legs 14m
- Lower Body Quick Target 11m
Day 19
- Lean and Toned Arms 15m
- Forearm Plank 7m
Day 20
- Barre 17 16m
- Outer Hips 7m
Day 21
- Warmup 3m
- Stretch 3 30m
Day 22
- Total Body Fusion Barre 24m
- Knee Dancing Target 5m
Day 23
- Take a Walk 30m
Day 24
- Total Body Barre-30 + Stretch-20 48m
Day 25
- Take a Walk 30m
Day 26
- Total Body Barre Class 46m
Day 27
- Take a Walk 30m
Day 28
- Standing Reset 4m
- BA Barre Power Stretch from DVD 23m
Day 29
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 30
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- Booty 2 14m
Day 31
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- Thin Thighs Fast 11m
Day 32
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 33
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Thigh Work 15M
Day 34
- BarreAmped Boot Camp Warmup 3M
- BarreAmped® Fire Light Weights for Arms 11m
- BarreAmped® Cardio Core DVD Segment
Day 35
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Stretch 11M
Day 36
- Gentle Quick HIIT 10m
- Band Mini Target for Posture 6m
- Upper Body Stretch 14m
Day 37
- Cardio Sculpt 20m
- Quick Total Stretch 11m
- Lower Body Active Stretch 20m
Day 38
- Feel Good Arms and Cardio 19m
- Upper Body Stretch with Chest Release 13m
Day 39
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 40
- Upper Body & Core + Stretch 31m
Day 41
- Gentle Quick HIIT 10m
- Thigh Reset Target 5m
- Booty Blast Reset Target 6m
- Lower Reset Stretch 8m
Day 42
- Standing Reset 4m
- Relaxation Stretch 20m
Day 43
- Upper Core + Cardio & Weights 23m
- Arm Target with No Planks 13m
Day 44
- Butt Lift 27m
- Outer Hips 7m
Day 45
- Inner Thighs 3 18m
- Advanced Core Target with Jess 5m
Day 46
- Standing Upper Body with Light Weights 25m
- Quick Plank 8m
Day 47
- Warmup 3m
- Lower Body Combo Targets 23m
- Lower Body Mat with Band 11m
Day 48
- Upper Body 9 17m
- Upper Body Band 10m
Day 49
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 50
- Barre Fire 2 47m
Day 51
- Take a Walk 30m
Day 52
- Total Body Fusion 28m
- Biceps Triceps Target 6m
Day 53
- Take a Walk 30m
Day 54
- Advanced Total Body Barre 30m
- BarreAmped Stretch 10m
Day 55
- Take a Walk 30m
Day 56
- Standing Reset 4m
- BA Barre Power Stretch from DVD 23m