Gentle Quick HIIT
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
Thigh Reset Target
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)
Booty Blast Reset Target
This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)
Lower Reset Stretch
Five minute basic lower body stretch to do after a workout or when you need to reset your mood. Make sure you're warm before beginning. You'll need something stable to hold onto. Listen to your body and don't overstretch. :)
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Day 1
- Upper Body & Core 19m
- Shoulders 2 10m
Day 2
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 3
- Arms w/ Ball 15m
- Advanced Upper Body Core 12m
Day 4
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 5
- Intermediate Upper Body & Core 18m
- Upper Body Band 10m
Day 6
- Lower Body Mixed Cardio 20m
- Lower Body Quick Target 11m
- Lower Body Stretch-Target 9m
Day 7
- Warmup 3m
- Stretch 6 17m
Day 8
- Cardio Barre 4 31m
Day 9
- Take a Walk 30m
Day 10
- Total Body Interval 3 25m
- Arms and Legs 15m
Day 11
- Take a Walk 30m
Day 12
- Total Body 26m
- Hips, Back, & Back of Legs, 12m
Day 13
- Take a Walk 30m
Day 14
- Standing Reset 4m
- Active/Relax Stretch 15m
Day 15
- Upper Body 6 13m
- Upper Body Band 10m
Day 16
- Legs 17m
- Deep Lunge Legs 13m
Day 17
- Arms w/ Ball 15m
- Arms and Upper Body 10m
Day 18
- Killer Legs 14m
- Lower Body Quick Target 11m
Day 19
- Lean and Toned Arms 15m
- Forearm Plank 7m
Day 20
- Barre 17 16m
- Outer Hips 7m
Day 21
- Warmup 3m
- Stretch 3 30m
Day 22
- Total Body Fusion Barre 24m
- Knee Dancing Target 5m
Day 23
- Take a Walk 30m
Day 24
- Total Body Barre-30 + Stretch-20 48m
Day 25
- Take a Walk 30m
Day 26
- Total Body Barre Class 46m
Day 27
- Take a Walk 30m
Day 28
- Standing Reset 4m
- BA Barre Power Stretch from DVD 23m
Day 29
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 30
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- Booty 2 14m
Day 31
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- Thin Thighs Fast 11m
Day 32
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 33
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Thigh Work 15M
Day 34
- BarreAmped Boot Camp Warmup 3M
- BarreAmped® Fire Light Weights for Arms 11m
- BarreAmped® Cardio Core DVD Segment
Day 35
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Stretch 11M
Day 36
- Gentle Quick HIIT 10m
- Band Mini Target for Posture 6m
- Upper Body Stretch 14m
Day 37
- Cardio Sculpt 20m
- Quick Total Stretch 11m
- Lower Body Active Stretch 20m
Day 38
- Feel Good Arms and Cardio 19m
- Upper Body Stretch with Chest Release 13m
Day 39
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 40
- Upper Body & Core + Stretch 31m
Day 41
- Gentle Quick HIIT 10m
- Thigh Reset Target 5m
- Booty Blast Reset Target 6m
- Lower Reset Stretch 8m
Day 42
- Standing Reset 4m
- Relaxation Stretch 20m
Day 43
- Upper Core + Cardio & Weights 23m
- Arm Target with No Planks 13m
Day 44
- Butt Lift 27m
- Outer Hips 7m
Day 45
- Inner Thighs 3 18m
- Advanced Core Target with Jess 5m
Day 46
- Standing Upper Body with Light Weights 25m
- Quick Plank 8m
Day 47
- Warmup 3m
- Lower Body Combo Targets 23m
- Lower Body Mat with Band 11m
Day 48
- Upper Body 9 17m
- Upper Body Band 10m
Day 49
- Warmup 3m
- BarreAmped DVD Relaxation Stretch 15m
Day 50
- Barre Fire 2 47m
Day 51
- Take a Walk 30m
Day 52
- Total Body Fusion 28m
- Biceps Triceps Target 6m
Day 53
- Take a Walk 30m
Day 54
- Advanced Total Body Barre 30m
- BarreAmped Stretch 10m
Day 55
- Take a Walk 30m
Day 56
- Standing Reset 4m
- BA Barre Power Stretch from DVD 23m