Day 17

Arms w/ Ball

15m

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This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.

Arms and Upper Body

10m

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Found this oldie! Has anyone done this yet? You'll need a mat and weights!

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Day 1

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 2

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 3

  • Arms w/ Ball 15m
  • Advanced Upper Body Core 12m

Day 4

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 5

  • Intermediate Upper Body & Core 18m
  • Upper Body Band 10m

Day 6

  • Lower Body Mixed Cardio 20m
  • Lower Body Quick Target 11m
  • Lower Body Stretch-Target 9m

Day 7

  • Warmup 3m
  • Stretch 6 17m

Day 8

  • Cardio Barre 4 31m

Day 9

  • Take a Walk 30m

Day 10

  • Total Body Interval 3 25m
  • Arms and Legs 15m

Day 11

  • Take a Walk 30m

Day 12

  • Total Body 26m
  • Hips, Back, & Back of Legs, 12m

Day 13

  • Take a Walk 30m

Day 14

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 15

  • Upper Body 6 13m
  • Upper Body Band 10m

Day 16

  • Legs 17m
  • Deep Lunge Legs 13m

Day 17

  • Arms w/ Ball 15m
  • Arms and Upper Body 10m

Day 18

  • Killer Legs 14m
  • Lower Body Quick Target 11m

Day 19

  • Lean and Toned Arms 15m
  • Forearm Plank 7m

Day 20

  • Barre 17 16m
  • Outer Hips 7m

Day 21

  • Warmup 3m
  • Stretch 3 30m

Day 22

  • Total Body Fusion Barre 24m
  • Knee Dancing Target 5m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre-30 + Stretch-20 48m

Day 25

  • Take a Walk 30m

Day 26

  • Total Body Barre Class 46m

Day 27

  • Take a Walk 30m

Day 28

  • Standing Reset 4m
  • BA Barre Power Stretch from DVD 23m

Day 29

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 30

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • Booty 2 14m

Day 31

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • Thin Thighs Fast 11m

Day 32

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 33

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Thigh Work 15M

Day 34

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped® Fire Light Weights for Arms 11m
  • BarreAmped® Cardio Core DVD Segment

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 36

  • Gentle Quick HIIT 10m
  • Band Mini Target for Posture 6m
  • Upper Body Stretch 14m

Day 37

  • Cardio Sculpt 20m
  • Quick Total Stretch 11m
  • Lower Body Active Stretch 20m

Day 38

  • Feel Good Arms and Cardio 19m
  • Upper Body Stretch with Chest Release 13m

Day 39

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 40

  • Upper Body & Core + Stretch 31m

Day 41

  • Gentle Quick HIIT 10m
  • Thigh Reset Target 5m
  • Booty Blast Reset Target 6m
  • Lower Reset Stretch 8m

Day 42

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 43

  • Upper Core + Cardio & Weights 23m
  • Arm Target with No Planks 13m

Day 44

  • Butt Lift 27m
  • Outer Hips 7m

Day 45

  • Inner Thighs 3 18m
  • Advanced Core Target with Jess 5m

Day 46

  • Standing Upper Body with Light Weights 25m
  • Quick Plank 8m

Day 47

  • Warmup 3m
  • Lower Body Combo Targets 23m
  • Lower Body Mat with Band 11m

Day 48

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 49

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 50

  • Barre Fire 2 47m

Day 51

  • Take a Walk 30m

Day 52

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 53

  • Take a Walk 30m

Day 54

  • Advanced Total Body Barre 30m
  • BarreAmped Stretch 10m

Day 55

  • Take a Walk 30m

Day 56

  • Standing Reset 4m
  • BA Barre Power Stretch from DVD 23m