Day 16

Legs

17m

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This is an inner thigh target! All you will need for this workout is a mat and a light set of hand weights (optional). There is a warmup with this target.

Deep Lunge Legs

13m

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The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

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Day 1

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 2

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 3

  • Arms w/ Ball 15m
  • Advanced Upper Body Core 12m

Day 4

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 5

  • Intermediate Upper Body & Core 18m
  • Upper Body Band 10m

Day 6

  • Lower Body Mixed Cardio 20m
  • Lower Body Quick Target 11m
  • Lower Body Stretch-Target 9m

Day 7

  • Warmup 3m
  • Stretch 6 17m

Day 8

  • Cardio Barre 4 31m

Day 9

  • Take a Walk 30m

Day 10

  • Total Body Interval 3 25m
  • Arms and Legs 15m

Day 11

  • Take a Walk 30m

Day 12

  • Total Body 26m
  • Hips, Back, & Back of Legs, 12m

Day 13

  • Take a Walk 30m

Day 14

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 15

  • Upper Body 6 13m
  • Upper Body Band 10m

Day 16

  • Legs 17m
  • Deep Lunge Legs 13m

Day 17

  • Arms w/ Ball 15m
  • Arms and Upper Body 10m

Day 18

  • Killer Legs 14m
  • Lower Body Quick Target 11m

Day 19

  • Lean and Toned Arms 15m
  • Forearm Plank 7m

Day 20

  • Barre 17 16m
  • Outer Hips 7m

Day 21

  • Warmup 3m
  • Stretch 3 30m

Day 22

  • Total Body Fusion Barre 24m
  • Knee Dancing Target 5m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre-30 + Stretch-20 48m

Day 25

  • Take a Walk 30m

Day 26

  • Total Body Barre Class 46m

Day 27

  • Take a Walk 30m

Day 28

  • Standing Reset 4m
  • BA Barre Power Stretch from DVD 23m

Day 29

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 30

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • Booty 2 14m

Day 31

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • Thin Thighs Fast 11m

Day 32

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 33

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Seat Work 14M
  • BarreAmped Boot Camp Thigh Work 15M

Day 34

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped® Fire Light Weights for Arms 11m
  • BarreAmped® Cardio Core DVD Segment

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 36

  • Gentle Quick HIIT 10m
  • Band Mini Target for Posture 6m
  • Upper Body Stretch 14m

Day 37

  • Cardio Sculpt 20m
  • Quick Total Stretch 11m
  • Lower Body Active Stretch 20m

Day 38

  • Feel Good Arms and Cardio 19m
  • Upper Body Stretch with Chest Release 13m

Day 39

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 40

  • Upper Body & Core + Stretch 31m

Day 41

  • Gentle Quick HIIT 10m
  • Thigh Reset Target 5m
  • Booty Blast Reset Target 6m
  • Lower Reset Stretch 8m

Day 42

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 43

  • Upper Core + Cardio & Weights 23m
  • Arm Target with No Planks 13m

Day 44

  • Butt Lift 27m
  • Outer Hips 7m

Day 45

  • Inner Thighs 3 18m
  • Advanced Core Target with Jess 5m

Day 46

  • Standing Upper Body with Light Weights 25m
  • Quick Plank 8m

Day 47

  • Warmup 3m
  • Lower Body Combo Targets 23m
  • Lower Body Mat with Band 11m

Day 48

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 49

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m

Day 50

  • Barre Fire 2 47m

Day 51

  • Take a Walk 30m

Day 52

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 53

  • Take a Walk 30m

Day 54

  • Advanced Total Body Barre 30m
  • BarreAmped Stretch 10m

Day 55

  • Take a Walk 30m

Day 56

  • Standing Reset 4m
  • BA Barre Power Stretch from DVD 23m