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Day 1

  • BarreAmped Warm Up 3m
  • Advanced Foldover Target 13m
  • Inner Thighs 3 18m
  • Biceps Triceps Target 6m

Day 2

  • Warmup 3m
  • Thin Thighs Fast 11m
  • Feel Good Total Body Tabata 26m
  • Quick Tabata Reset Target 5m

Day 3

  • TTT Warm Up 1m
  • Bring Sally Up Thighs 4m
  • Cardio Barre 4 31m

Day 4

  • Inner Thigh Fire 11m
  • Upper Thighs 2 19m
  • Quick Tabata Reset Target 5m

Day 5

  • BarreAmped Warm Up 3m
  • Thin Thighs Fast 2 11m
  • Feel Good Arms and Cardio 19m

Day 6

  • Warmup 3m
  • BarreAmped Thigh Work 14m
  • Barre Fire Tabata 39m

Day 7

  • Day Off

Day 8

  • Thin Thighs Fast 2 21m
  • Advanced Quick HIIT 10m
  • Abs 4 15m

Day 9

  • Upper Thigh 15m
  • Outer Thigh Target 19m
  • BarreAmped Arms 7m

Day 10

  • Thighs 13m
  • Total Body Fusion Barre 24m
  • Standing Abs 13m

Day 11

  • Parallel Thigh Target 5m
  • Total Body Fusion 28m
  • Thin Thighs Fast 11m

Day 12

  • Warmup 3m
  • Thigh Reset Target 5m
  • Upper Back Thigh 18m
  • Quick Tabata 10m

Day 13

  • Deep Lunge Legs 13m
  • Total Body Cardio HIIT 43m

Day 14

  • Mat Pilates for Lower 24m