Thin Thighs Fast 2
This is a target workout that will hit the thighs in all directions! All you need is something sturdy to hold onto for balance. This is a faster paced workout so if you are just beginning you may want to start with a different target.
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Abs 4
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
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Day 1
- BarreAmped Warm Up 3m
- Advanced Foldover Target 13m
- Inner Thighs 3 18m
- Biceps Triceps Target 6m
Day 2
- Warmup 3m
- Thin Thighs Fast 11m
- Feel Good Total Body Tabata 26m
- Quick Tabata Reset Target 5m
Day 3
- TTT Warm Up 1m
- Bring Sally Up Thighs 4m
- Cardio Barre 4 31m
Day 4
- Inner Thigh Fire 11m
- Upper Thighs 2 19m
- Quick Tabata Reset Target 5m
Day 5
- BarreAmped Warm Up 3m
- Thin Thighs Fast 2 11m
- Feel Good Arms and Cardio 19m
Day 6
- Warmup 3m
- BarreAmped Thigh Work 14m
- Barre Fire Tabata 39m
Day 7
- Day Off
Day 8
- Thin Thighs Fast 2 21m
- Advanced Quick HIIT 10m
- Abs 4 15m
Day 9
- Upper Thigh 15m
- Outer Thigh Target 19m
- BarreAmped Arms 7m
Day 10
- Thighs 13m
- Total Body Fusion Barre 24m
- Standing Abs 13m
Day 11
- Parallel Thigh Target 5m
- Total Body Fusion 28m
- Thin Thighs Fast 11m
Day 12
- Warmup 3m
- Thigh Reset Target 5m
- Upper Back Thigh 18m
- Quick Tabata 10m
Day 13
- Deep Lunge Legs 13m
- Total Body Cardio HIIT 43m
Day 14
- Mat Pilates for Lower 24m