Day 4

Feel Good Cardio DVD Segment

15m

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This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Bridge Target

11m

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Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

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Day 1

  • Adv Barre with SBF Ball 19m
  • Killer Abs 16m

Day 2

  • Feel Good Total Body Tabata 26m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Feel Good Cardio DVD Segment 15m
  • Bridge Target 11m

Day 5

  • Warmup 3m
  • Seat Work Mat Target 17m
  • Abs 4 15m

Day 6

  • Tabata 39m