Warmup
3m
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Seat Work Mat Target
17m
This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.
Abs 4
15m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)