Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Mat Pilates for Lower
This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.
You must be logged in to view this.
Day 1
- Barre Fire 2 47m
Day 2
- Upper Core + Cardio & Weights 23m
Day 3
- Lower Body BC Barre 27m
Day 4
- Shoulders 2 10m
- Stopwatch Plank 3 16m
Day 5
- Cardio Barre 3 18m
- Thighs 13m
Day 6
- Upper Body & Core with Band 21m
Day 7
- Relaxation Stretch 20m
Day 8
- TB Classic Barre 2 35m
Day 9
- Mat 2 29m
Day 10
- Inner Thighs 3 18m
- Lower Body 2 19m
Day 11
- Upper Body Core 3 30m
Day 12
- Killer Abs 16m
- Active Stretch 2 21m
Day 13
- Intermediate Seat Work 21m
- Advanced Quick HIIT 10m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 3 37m
Day 16
- Upper Body & Core 19m
Day 17
- Lower Body Barre 2 35m
Day 18
- Standing Abs 18m
- Intermediate Upper Body & Core 18m
Day 19
- Lower Barre w/ Ball 3 25m
Day 20
- Strong Back 24m
Day 21
- Stretch 3 30m
Day 22
- Tabata 39m
Day 23
- Advanced Upper Body Core 12m
- Arms 18m
Day 24
- Lower Body Cardio 23m
Day 25
- Butt Lift 27m
- Total Body Interval 3 25m
Day 26
- Stopwatch Plank 17m
- Killer Abs 16m
Day 27
- Feel Good Cardio 30m
Day 28
- Relaxation Affirmation 25m
Day 29
- Pretzel 2 19m
- Lower Body Barre 33m
Day 30
- Upper Core + Cardio & Weights 23m
Day 31
- Barre Fire Tabata 39m
Day 32
- Relaxation Stretch 20m
- Upper Body Stretch 14m
Day 33
- Hips, Back, & Back of Legs, 12m
- Lower Barre w/ Ball 20m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Active Stretch 3 21m
Day 36
- Classic Barre 37m
Day 37
- Old School Arms 20m
Day 38
- Cardio Barre 37m
Day 39
- Advanced Abdominals 15m
- Stopwatch Plank 3 16m
Day 40
- Advanced Quick HIIT 10m
- Mat Pilates for Lower 24m
Day 41
- Arms 18m
Day 42
- Relaxation Stretch 20m
Day 43
- Lower Body BC Barre 27m
Day 44
- Strong Back 24m
Day 45
- Advanced Lower Barre 19m
Day 46
- Upper Body & Core 19m
- Shoulders 2 10m
Day 47
- Cardio Interval 29m
Day 48
- Upper Core + Cardio & Weights 23m
Day 49
- Stretch 3 30m
Day 50
- Barre 12 34m
Day 51
- Abs 4 15m
- Advanced Upper Body Core 12m
Day 52
- Butt Lift 27m
- Inner Thighs 3 18m
Day 53
- Upper Body 4 31m
Day 54
- Feel Good Cardio 30m
Day 55
- Active Stretch 3 21m
Day 56
- Upper Body Stretch 14m
- Stretch 4 20m