Day 56

Upper Body Stretch

14m

This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.

Stretch 4

20m

This target is a stretch designed to help you de-stress. You will need a mat for this segment. There is not a warmup before I begin this stretch so make sure you add this onto the end of a workout or are warm before beginning.

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Day 1

  • Barre Fire 2 47m

Day 2

  • Upper Core + Cardio & Weights 23m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Shoulders 2 10m
  • Stopwatch Plank 3 16m

Day 5

  • Cardio Barre 3 18m
  • Thighs 13m

Day 6

  • Upper Body & Core with Band 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • TB Classic Barre 2 35m

Day 9

  • Mat 2 29m

Day 10

  • Inner Thighs 3 18m
  • Lower Body 2 19m

Day 11

  • Upper Body Core 3 30m

Day 12

  • Killer Abs 16m
  • Active Stretch 2 21m

Day 13

  • Intermediate Seat Work 21m
  • Advanced Quick HIIT 10m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Upper Body & Core 19m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Standing Abs 18m
  • Intermediate Upper Body & Core 18m

Day 19

  • Lower Barre w/ Ball 3 25m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 3 30m

Day 22

  • Tabata 39m

Day 23

  • Advanced Upper Body Core 12m
  • Arms 18m

Day 24

  • Lower Body Cardio 23m

Day 25

  • Butt Lift 27m
  • Total Body Interval 3 25m

Day 26

  • Stopwatch Plank 17m
  • Killer Abs 16m

Day 27

  • Feel Good Cardio 30m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Pretzel 2 19m
  • Lower Body Barre 33m

Day 30

  • Upper Core + Cardio & Weights 23m

Day 31

  • Barre Fire Tabata 39m

Day 32

  • Relaxation Stretch 20m
  • Upper Body Stretch 14m

Day 33

  • Hips, Back, & Back of Legs, 12m
  • Lower Barre w/ Ball 20m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Active Stretch 3 21m

Day 36

  • Classic Barre 37m

Day 37

  • Old School Arms 20m

Day 38

  • Cardio Barre 37m

Day 39

  • Advanced Abdominals 15m
  • Stopwatch Plank 3 16m

Day 40

  • Advanced Quick HIIT 10m
  • Mat Pilates for Lower 24m

Day 41

  • Arms 18m

Day 42

  • Relaxation Stretch 20m

Day 43

  • Lower Body BC Barre 27m

Day 44

  • Strong Back 24m

Day 45

  • Advanced Lower Barre 19m

Day 46

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 47

  • Cardio Interval 29m

Day 48

  • Upper Core + Cardio & Weights 23m

Day 49

  • Stretch 3 30m

Day 50

  • Barre 12 34m

Day 51

  • Abs 4 15m
  • Advanced Upper Body Core 12m

Day 52

  • Butt Lift 27m
  • Inner Thighs 3 18m

Day 53

  • Upper Body 4 31m

Day 54

  • Feel Good Cardio 30m

Day 55

  • Active Stretch 3 21m

Day 56

  • Upper Body Stretch 14m
  • Stretch 4 20m