Intermediate Seat Work
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
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Day 1
- Barre Fire 2 47m
Day 2
- Upper Core + Cardio & Weights 23m
Day 3
- Lower Body BC Barre 27m
Day 4
- Shoulders 2 10m
- Stopwatch Plank 3 16m
Day 5
- Cardio Barre 3 18m
- Thighs 13m
Day 6
- Upper Body & Core with Band 21m
Day 7
- Relaxation Stretch 20m
Day 8
- TB Classic Barre 2 35m
Day 9
- Mat 2 29m
Day 10
- Inner Thighs 3 18m
- Lower Body 2 19m
Day 11
- Upper Body Core 3 30m
Day 12
- Killer Abs 16m
- Active Stretch 2 21m
Day 13
- Intermediate Seat Work 21m
- Advanced Quick HIIT 10m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 3 37m
Day 16
- Upper Body & Core 19m
Day 17
- Lower Body Barre 2 35m
Day 18
- Standing Abs 18m
- Intermediate Upper Body & Core 18m
Day 19
- Lower Barre w/ Ball 3 25m
Day 20
- Strong Back 24m
Day 21
- Stretch 3 30m
Day 22
- Tabata 39m
Day 23
- Advanced Upper Body Core 12m
- Arms 18m
Day 24
- Lower Body Cardio 23m
Day 25
- Butt Lift 27m
- Total Body Interval 3 25m
Day 26
- Stopwatch Plank 17m
- Killer Abs 16m
Day 27
- Feel Good Cardio 30m
Day 28
- Relaxation Affirmation 25m
Day 29
- Pretzel 2 19m
- Lower Body Barre 33m
Day 30
- Upper Core + Cardio & Weights 23m
Day 31
- Barre Fire Tabata 39m
Day 32
- Relaxation Stretch 20m
- Upper Body Stretch 14m
Day 33
- Hips, Back, & Back of Legs, 12m
- Lower Barre w/ Ball 20m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Active Stretch 3 21m
Day 36
- Classic Barre 37m
Day 37
- Old School Arms 20m
Day 38
- Cardio Barre 37m
Day 39
- Advanced Abdominals 15m
- Stopwatch Plank 3 16m
Day 40
- Advanced Quick HIIT 10m
- Mat Pilates for Lower 24m
Day 41
- Arms 18m
Day 42
- Relaxation Stretch 20m
Day 43
- Lower Body BC Barre 27m
Day 44
- Strong Back 24m
Day 45
- Advanced Lower Barre 19m
Day 46
- Upper Body & Core 19m
- Shoulders 2 10m
Day 47
- Cardio Interval 29m
Day 48
- Upper Core + Cardio & Weights 23m
Day 49
- Stretch 3 30m
Day 50
- Barre 12 34m
Day 51
- Abs 4 15m
- Advanced Upper Body Core 12m
Day 52
- Butt Lift 27m
- Inner Thighs 3 18m
Day 53
- Upper Body 4 31m
Day 54
- Feel Good Cardio 30m
Day 55
- Active Stretch 3 21m
Day 56
- Upper Body Stretch 14m
- Stretch 4 20m