Pretzel 2

19m

This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!

Lower Body Barre

33m

This is lower body barre is a great workout to do if you are new to my method as I do quite a bit of set up. The exercises in this routine are very challenging so make sure you are listening to your body!

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 Click to select a day

Day 1

  • Barre Fire 2 47m

Day 2

  • Upper Core + Cardio & Weights 23m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Shoulders 2 10m
  • Stopwatch Plank 3 16m

Day 5

  • Cardio Barre 3 18m
  • Thighs 13m

Day 6

  • Upper Body & Core with Band 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • TB Classic Barre 2 35m

Day 9

  • Mat 2 29m

Day 10

  • Inner Thighs 3 18m
  • Lower Body 2 19m

Day 11

  • Upper Body Core 3 30m

Day 12

  • Killer Abs 16m
  • Active Stretch 2 21m

Day 13

  • Intermediate Seat Work 21m
  • Advanced Quick HIIT 10m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Upper Body & Core 19m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Standing Abs 18m
  • Intermediate Upper Body & Core 18m

Day 19

  • Lower Barre w/ Ball 3 25m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 3 30m

Day 22

  • Tabata 39m

Day 23

  • Advanced Upper Body Core 12m
  • Arms 18m

Day 24

  • Lower Body Cardio 23m

Day 25

  • Butt Lift 27m
  • Total Body Interval 3 25m

Day 26

  • Stopwatch Plank 17m
  • Killer Abs 16m

Day 27

  • Feel Good Cardio 30m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Pretzel 2 19m
  • Lower Body Barre 33m

Day 30

  • Upper Core + Cardio & Weights 23m

Day 31

  • Barre Fire Tabata 39m

Day 32

  • Relaxation Stretch 20m
  • Upper Body Stretch 14m

Day 33

  • Hips, Back, & Back of Legs, 12m
  • Lower Barre w/ Ball 20m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Active Stretch 3 21m

Day 36

  • Classic Barre 37m

Day 37

  • Old School Arms 20m

Day 38

  • Cardio Barre 37m

Day 39

  • Advanced Abdominals 15m
  • Stopwatch Plank 3 16m

Day 40

  • Advanced Quick HIIT 10m
  • Mat Pilates for Lower 24m

Day 41

  • Arms 18m

Day 42

  • Relaxation Stretch 20m

Day 43

  • Lower Body BC Barre 27m

Day 44

  • Strong Back 24m

Day 45

  • Advanced Lower Barre 19m

Day 46

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 47

  • Cardio Interval 29m

Day 48

  • Upper Core + Cardio & Weights 23m

Day 49

  • Stretch 3 30m

Day 50

  • Barre 12 34m

Day 51

  • Abs 4 15m
  • Advanced Upper Body Core 12m

Day 52

  • Butt Lift 27m
  • Inner Thighs 3 18m

Day 53

  • Upper Body 4 31m

Day 54

  • Feel Good Cardio 30m

Day 55

  • Active Stretch 3 21m

Day 56

  • Upper Body Stretch 14m
  • Stretch 4 20m