BarreAmped® Cardio Sculpt
You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).
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Day 1
- Foldover 12m
Day 2
- Arms and Upper Body 10m
Day 3
- Take a Walk 30m
Day 4
- Lower Body Quick Target 11m
Day 5
- Upper Body 6 13m
Day 6
- Circuit Style Barre Cardio 26m
Day 7
- Stretch 6 17m
Day 8
- Lower Body Barre + Balance and Stretch 13m
Day 9
- Light Weights for Upper Body 14m
Day 10
- BarreAmped® Cardio Sculpt 16m
Day 11
- Feel Good Cardio DVD Segment 15m
Day 12
- Christmas Upper 15m
Day 13
- Take a Walk 30m
Day 14
- Christmas Seated Stretch 2020 23m
Day 15
- Lower Body Quick Target 11m
Day 16
- Arm Target with No Planks 13m
Day 17
- Take a Walk 30m
Day 18
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 19
- Band Sculpt for Arms with Lori 10m
Day 20
- Take a Walk 30m
Day 21
- Active/Relax Stretch 15m
Day 22
- Arms and Legs 15m
Day 23
- BarreAmped® Fire Light Weights for Arms 11m
Day 24
- Take a Walk 30m
Day 25
- New (and Improved) Pretzel Target 13m
Day 26
- Take a Walk 30m
Day 27
- Arms 18m
Day 28
- Relaxation Affirmation 25m
Day 29
- Outer Thighs 13m
Day 30
- Arms 12m
Day 31
- Take a Walk 30m
Day 32
- BarreAmped Lower Body 11m
Day 33
- BarreAmped Light Weight Work 9m
Day 34
- Total Body Cardio 15m
Day 35
- Prenatal Stretch 15m
Day 36
- Total Body Tone 14m
Day 37
- Take a Walk 30m
Day 38
- Prenatal Compound Target 13m
Day 39
- Advanced Quick HIIT 10m
Day 40
- Advanced Thigh & Seat 17m
Day 41
- BarreAmped Arms 7m
Day 42
- BarreAmped Stretch 13m