Day 41

BarreAmped Arms

7m

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This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use no weights at all.

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Day 1

  • Foldover 12m

Day 2

  • Arms and Upper Body 10m

Day 3

  • Take a Walk 30m

Day 4

  • Lower Body Quick Target 11m

Day 5

  • Upper Body 6 13m

Day 6

  • Circuit Style Barre Cardio 26m

Day 7

  • Stretch 6 17m

Day 8

  • Lower Body Barre + Balance and Stretch 13m

Day 9

  • Light Weights for Upper Body 14m

Day 10

  • BarreAmped® Cardio Sculpt 16m

Day 11

  • Feel Good Cardio DVD Segment 15m

Day 12

  • Christmas Upper 15m

Day 13

  • Take a Walk 30m

Day 14

  • Christmas Seated Stretch 2020 23m

Day 15

  • Lower Body Quick Target 11m

Day 16

  • Arm Target with No Planks 13m

Day 17

  • Take a Walk 30m

Day 18

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 19

  • Band Sculpt for Arms with Lori 10m

Day 20

  • Take a Walk 30m

Day 21

  • Active/Relax Stretch 15m

Day 22

  • Arms and Legs 15m

Day 23

  • BarreAmped® Fire Light Weights for Arms 11m

Day 24

  • Take a Walk 30m

Day 25

  • New (and Improved) Pretzel Target 13m

Day 26

  • Take a Walk 30m

Day 27

  • Arms 18m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Outer Thighs 13m

Day 30

  • Arms 12m

Day 31

  • Take a Walk 30m

Day 32

  • BarreAmped Lower Body 11m

Day 33

  • BarreAmped Light Weight Work 9m

Day 34

  • Total Body Cardio 15m

Day 35

  • Prenatal Stretch 15m

Day 36

  • Total Body Tone 14m

Day 37

  • Take a Walk 30m

Day 38

  • Prenatal Compound Target 13m

Day 39

  • Advanced Quick HIIT 10m

Day 40

  • Advanced Thigh & Seat 17m

Day 41

  • BarreAmped Arms 7m

Day 42

  • BarreAmped Stretch 13m