Work 4

• by m

Day 1

• Foldover 12m

Day 2

• Arms and Upper Body 10m

Day 3

• Take a Walk 30m

Day 4

• Lower Body Quick Target 11m

Day 5

• Upper Body 6 13m

Day 6

• Circuit Style Barre Cardio 26m

Day 7

• Stretch 6 17m

Day 8

• Lower Body Barre + Balance and Stretch 13m

Day 9

• Light Weights for Upper Body 14m

Day 10

• BarreAmped® Cardio Sculpt 16m

Day 11

• Feel Good Cardio DVD Segment 15m

Day 12

• Christmas Upper 15m

Day 13

• Take a Walk 30m

Day 14

• Christmas Seated Stretch 2020 23m

Day 15

• Lower Body Quick Target 11m

Day 16

• Arm Target with No Planks 13m

Day 17

• Take a Walk 30m

Day 18

• Christmas Thigh and Seat Target 7m
• Christmas Express Stretch 2 8m

Day 19

• Band Sculpt for Arms with Lori 10m

Day 20

• Take a Walk 30m

Day 21

• Active/Relax Stretch 15m

Day 22

• Arms and Legs 15m

Day 23

• BarreAmped® Fire Light Weights for Arms 11m

Day 24

• Take a Walk 30m

Day 25

• New (and Improved) Pretzel Target 13m

Day 26

• Take a Walk 30m

Day 27

• Arms 18m

Day 28

• Relaxation Affirmation 25m

Day 29

• Outer Thighs 13m

Day 30

• Arms 12m

Day 31

• Take a Walk 30m

Day 32

• BarreAmped Lower Body 11m

Day 33

• BarreAmped Light Weight Work 9m

Day 34

• Total Body Cardio 15m

Day 35

• Prenatal Stretch 15m

Day 36

• Total Body Tone 14m

Day 37

• Take a Walk 30m

Day 38

• Prenatal Compound Target 13m

Day 39

• Advanced Quick HIIT 10m

Day 40

• Advanced Thigh & Seat 17m

Day 41

• BarreAmped Arms 7m