BarreAmped Lower Body
This 11 minute lower body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, ball, and something to hold onto. Includes a warm-up and stretch.
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Day 1
- Foldover 12m
Day 2
- Arms and Upper Body 10m
Day 3
- Take a Walk 30m
Day 4
- Lower Body Quick Target 11m
Day 5
- Upper Body 6 13m
Day 6
- Circuit Style Barre Cardio 26m
Day 7
- Stretch 6 17m
Day 8
- Lower Body Barre + Balance and Stretch 13m
Day 9
- Light Weights for Upper Body 14m
Day 10
- BarreAmped® Cardio Sculpt 16m
Day 11
- Feel Good Cardio DVD Segment 15m
Day 12
- Christmas Upper 15m
Day 13
- Take a Walk 30m
Day 14
- Christmas Seated Stretch 2020 23m
Day 15
- Lower Body Quick Target 11m
Day 16
- Arm Target with No Planks 13m
Day 17
- Take a Walk 30m
Day 18
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 19
- Band Sculpt for Arms with Lori 10m
Day 20
- Take a Walk 30m
Day 21
- Active/Relax Stretch 15m
Day 22
- Arms and Legs 15m
Day 23
- BarreAmped® Fire Light Weights for Arms 11m
Day 24
- Take a Walk 30m
Day 25
- New (and Improved) Pretzel Target 13m
Day 26
- Take a Walk 30m
Day 27
- Arms 18m
Day 28
- Relaxation Affirmation 25m
Day 29
- Outer Thighs 13m
Day 30
- Arms 12m
Day 31
- Take a Walk 30m
Day 32
- BarreAmped Lower Body 11m
Day 33
- BarreAmped Light Weight Work 9m
Day 34
- Total Body Cardio 15m
Day 35
- Prenatal Stretch 15m
Day 36
- Total Body Tone 14m
Day 37
- Take a Walk 30m
Day 38
- Prenatal Compound Target 13m
Day 39
- Advanced Quick HIIT 10m
Day 40
- Advanced Thigh & Seat 17m
Day 41
- BarreAmped Arms 7m
Day 42
- BarreAmped Stretch 13m