Lower Body Barre + Balance and Stretch
This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange
Lower Body Band Target
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
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Day 1
- Arms 18m
- Plank Reset Target 7m
Day 2
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Band Target 13m
Day 3
- Upper Body 9 17m
- Feel Good Cardio DVD Segment 15m
Day 4
- BarreAmped Boot Camp Warmup 3M
- Breathing Target 12m
- Hip Opener 10m
Day 5
- Upper Body Core Circuit 31m
Day 6
- Lower Barre Sculpting Circuit 27m
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch (Music Only) 13M
Day 8
- Upper Body & Core + Stretch 31m
Day 9
- Lower Body Twist and Stretch 23m
Day 10
- Strong Back 24m
- Band Mini Target for Posture 6m
Day 11
- BarreAmped Boot Camp Warmup 3M
- Breathing Target 12m
- Active/Relax Stretch 15m
Day 12
- Upper Body 30m
Day 13
- Interval 3 29m
Day 14
- BarreAmped Boot Camp Warmup 3M
- BarreAmped DVD Relaxation Stretch 15m
Day 15
- Standing Upper Body with Light Weights 25m
Day 16
- Standing+Mat Lower Body 24m
- Bridge Target 11m
Day 17
- Upper Body & Core 19m
- Feel Good Cardio DVD Segment 15m
Day 18
- BarreAmped Boot Camp Warmup 3M
- Breathing Target 12m
- Active Stretch 2 21m
Day 19
- Arms and Upper Body 10m
- Lightweights for Upper Body 14m
Day 20
- Lower Barre w/ Ball 20m
- BarreAmped Core 7m
Day 21
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 20m
Day 22
- Barre Fire Tabata 39m
Day 23
- Take a Walk 30m
Day 24
- Barre HIIT Circuit with Louder Music 39m
Day 25
- Take a Walk 30m
Day 26
- Barre HIIT 27m
- Quick Tabata 10m
Day 27
- Take a Walk 30m
Day 28
- BA Barre Power Stretch from DVD 23m
Day 29
- Feel Good Arms and Cardio 19m
- Sleek Sexy Shoulders 10m
Day 30
- Adv Barre with SBF Ball 19m
Day 31
- Intermediate Upper Body & Core 18m
- Table Top Balance 5m
Day 32
- Breathing Target 12m
- Gentle Quick HIIT 10m
Day 33
- Arms w/ Ball 15m
- Band Mini Target for Posture 6m
Day 34
- Lower Barre w/ Ball 2 19m
- BarreAmped Core 7m
Day 35
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 30m
Day 36
- BarreAmped Total Body 36m
Day 37
- Take a Walk 30m
Day 38
- Int-Adv Total Barre 29m
Day 39
- Take a Walk 30m
Day 40
- Total Body Fusion Barre 24m
- Total Body on Ball 14m
Day 41
- Take a Walk 30m
Day 42
- BA Barre Power Stretch from DVD 23m
Day 43
- Standing Upper Body with Light Weights 25m
Day 44
- Lower Body Twist and Stretch 23m
- Breathing Target 12m
Day 45
- Upper Body 9 17m
- Band Mini Target for Posture 6m
Day 46
- Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
- Lower Body Active Stretch 20m
Day 47
- Upper Body Core Circuit 31m
Day 48
- Adv Lower Body Circuit 16m
Day 49
- BarreAmped Boot Camp Warmup 3M
- BarreAmped DVD Relaxation Stretch 15m
Day 50
- Cardio Barre 4 31m
Day 51
- Take a Walk 30m
Day 52
- Tabata 39m
- Band Mini Target for Posture 6m
Day 53
- Take a Walk 30m
Day 54
- Upper Body BC 14m
- Upper Body Band 10m
Day 55
- Lower Body BC Barre 27m
- BarreAmped DVD Relaxation Stretch 15m
Day 56
- Relaxation Affirmation 25m