Day 26

Barre HIIT

27m

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This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • Arms 18m
  • Plank Reset Target 7m

Day 2

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Band Target 13m

Day 3

  • Upper Body 9 17m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Hip Opener 10m

Day 5

  • Upper Body Core Circuit 31m

Day 6

  • Lower Barre Sculpting Circuit 27m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch (Music Only) 13M

Day 8

  • Upper Body & Core + Stretch 31m

Day 9

  • Lower Body Twist and Stretch 23m

Day 10

  • Strong Back 24m
  • Band Mini Target for Posture 6m

Day 11

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Active/Relax Stretch 15m

Day 12

  • Upper Body 30m

Day 13

  • Interval 3 29m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 15

  • Standing Upper Body with Light Weights 25m

Day 16

  • Standing+Mat Lower Body 24m
  • Bridge Target 11m

Day 17

  • Upper Body & Core 19m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Active Stretch 2 21m

Day 19

  • Arms and Upper Body 10m
  • Lightweights for Upper Body 14m

Day 20

  • Lower Barre w/ Ball 20m
  • BarreAmped Core 7m

Day 21

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 20m

Day 22

  • Barre Fire Tabata 39m

Day 23

  • Take a Walk 30m

Day 24

  • Barre HIIT Circuit with Louder Music 39m

Day 25

  • Take a Walk 30m

Day 26

  • Barre HIIT 27m
  • Quick Tabata 10m

Day 27

  • Take a Walk 30m

Day 28

  • BA Barre Power Stretch from DVD 23m

Day 29

  • Feel Good Arms and Cardio 19m
  • Sleek Sexy Shoulders 10m

Day 30

  • Adv Barre with SBF Ball 19m

Day 31

  • Intermediate Upper Body & Core 18m
  • Table Top Balance 5m

Day 32

  • Breathing Target 12m
  • Gentle Quick HIIT 10m

Day 33

  • Arms w/ Ball 15m
  • Band Mini Target for Posture 6m

Day 34

  • Lower Barre w/ Ball 2 19m
  • BarreAmped Core 7m

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 36

  • BarreAmped Total Body 36m

Day 37

  • Take a Walk 30m

Day 38

  • Int-Adv Total Barre 29m

Day 39

  • Take a Walk 30m

Day 40

  • Total Body Fusion Barre 24m
  • Total Body on Ball 14m

Day 41

  • Take a Walk 30m

Day 42

  • BA Barre Power Stretch from DVD 23m

Day 43

  • Standing Upper Body with Light Weights 25m

Day 44

  • Lower Body Twist and Stretch 23m
  • Breathing Target 12m

Day 45

  • Upper Body 9 17m
  • Band Mini Target for Posture 6m

Day 46

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
  • Lower Body Active Stretch 20m

Day 47

  • Upper Body Core Circuit 31m

Day 48

  • Adv Lower Body Circuit 16m

Day 49

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 50

  • Cardio Barre 4 31m

Day 51

  • Take a Walk 30m

Day 52

  • Tabata 39m
  • Band Mini Target for Posture 6m

Day 53

  • Take a Walk 30m

Day 54

  • Upper Body BC 14m
  • Upper Body Band 10m

Day 55

  • Lower Body BC Barre 27m
  • BarreAmped DVD Relaxation Stretch 15m

Day 56

  • Relaxation Affirmation 25m