Day 22

Barre Fire Tabata

39m

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This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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Day 1

  • Arms 18m
  • Plank Reset Target 7m

Day 2

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Band Target 13m

Day 3

  • Upper Body 9 17m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Hip Opener 10m

Day 5

  • Upper Body Core Circuit 31m

Day 6

  • Lower Barre Sculpting Circuit 27m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch (Music Only) 13M

Day 8

  • Upper Body & Core + Stretch 31m

Day 9

  • Lower Body Twist and Stretch 23m

Day 10

  • Strong Back 24m
  • Band Mini Target for Posture 6m

Day 11

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Active/Relax Stretch 15m

Day 12

  • Upper Body 30m

Day 13

  • Interval 3 29m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 15

  • Standing Upper Body with Light Weights 25m

Day 16

  • Standing+Mat Lower Body 24m
  • Bridge Target 11m

Day 17

  • Upper Body & Core 19m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • BarreAmped Boot Camp Warmup 3M
  • Breathing Target 12m
  • Active Stretch 2 21m

Day 19

  • Arms and Upper Body 10m
  • Lightweights for Upper Body 14m

Day 20

  • Lower Barre w/ Ball 20m
  • BarreAmped Core 7m

Day 21

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 20m

Day 22

  • Barre Fire Tabata 39m

Day 23

  • Take a Walk 30m

Day 24

  • Barre HIIT Circuit with Louder Music 39m

Day 25

  • Take a Walk 30m

Day 26

  • Barre HIIT 27m
  • Quick Tabata 10m

Day 27

  • Take a Walk 30m

Day 28

  • BA Barre Power Stretch from DVD 23m

Day 29

  • Feel Good Arms and Cardio 19m
  • Sleek Sexy Shoulders 10m

Day 30

  • Adv Barre with SBF Ball 19m

Day 31

  • Intermediate Upper Body & Core 18m
  • Table Top Balance 5m

Day 32

  • Breathing Target 12m
  • Gentle Quick HIIT 10m

Day 33

  • Arms w/ Ball 15m
  • Band Mini Target for Posture 6m

Day 34

  • Lower Barre w/ Ball 2 19m
  • BarreAmped Core 7m

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 36

  • BarreAmped Total Body 36m

Day 37

  • Take a Walk 30m

Day 38

  • Int-Adv Total Barre 29m

Day 39

  • Take a Walk 30m

Day 40

  • Total Body Fusion Barre 24m
  • Total Body on Ball 14m

Day 41

  • Take a Walk 30m

Day 42

  • BA Barre Power Stretch from DVD 23m

Day 43

  • Standing Upper Body with Light Weights 25m

Day 44

  • Lower Body Twist and Stretch 23m
  • Breathing Target 12m

Day 45

  • Upper Body 9 17m
  • Band Mini Target for Posture 6m

Day 46

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
  • Lower Body Active Stretch 20m

Day 47

  • Upper Body Core Circuit 31m

Day 48

  • Adv Lower Body Circuit 16m

Day 49

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 50

  • Cardio Barre 4 31m

Day 51

  • Take a Walk 30m

Day 52

  • Tabata 39m
  • Band Mini Target for Posture 6m

Day 53

  • Take a Walk 30m

Day 54

  • Upper Body BC 14m
  • Upper Body Band 10m

Day 55

  • Lower Body BC Barre 27m
  • BarreAmped DVD Relaxation Stretch 15m

Day 56

  • Relaxation Affirmation 25m