Diet Archives - Suzanne Bowen Fitness

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Feb 12

Trimming & Slimming Sweet Treats

Salome, my eleven year old daughter, has always wanted an Easy Bake Oven. I had one as a child and most little girls want them but I always had concerns with the ingredients in the cake mixes and the fact that the oven takes up quite a bit of space. She was given a small…

Dec 29

Five Myths Getting in the Way of Your Best Body

myths

#1 More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber and if you don’t rest, that muscle fiber doesn’t have time to rebuild or get stronger. It stays constantly weak. And you also send your body…

Nov 28

Healthy School Snack Ideas

I admit, this one can be tough. But as much as I want to grab the bagged organic cheese crackers for my daughter’s lunch, I try my best to stop. Not only is buying pre-packaged food more expensive but those crackers are not healthy, organic or not. Here are things my children will eat. Organic…

Nov 13

You Can Love the Skin You Are In

You have GOT to hear me on this. Because this is my passion! Stop Obsessing. I used to hear that all the time. I used to be obsessed with my thighs and guess what. I am NOT ANYMORE! And there is so much freedom in that. You are not your thighs (or butt or your…