Introduction
This is a custom workout plan created by musicmegs. It’s a 6 day program for intermediate students.
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Day 1
- Cardio Interval Barre Strength 22m
- Booty Blast Reset Target 6m
- Outer Hips 7m
Day 2
- Booty 18m
- Lightweights for Upper Body 14m
- Killer Abs 16m
- Quick Tabata Reset Target 5m
Day 3
- Lower Body Cardio 23m
- Standing Reset 4m
Day 4
- Total Body Cardio 2 21m
- Advanced Quick HIIT 10m
- Quick Abs with Ball 5m
Day 5
- Total Body Tone 6 35m
- Total Body Barre 20m
Day 6
- Cardio Barre 37m